Workout Equipment Planet Fitness. As you probably know, planet fitness is known for only having machines and dumbbells. As you exercise your core, your elbows will naturally want to move down toward your legs.
The above workout routine was written with the equipment available at planet fitness in mind. You will also find a wide array of resistance exercise machines, ranging from multi stations to single exercise machines. One of the exercises typically done on a smith machine is the military press shown below.
Yes, you can get a good workout in at planet fitness (if you know what you’re doing).
3 day full body planet fitness workout summary. You’ll also find machines to exercise your legs and improve flexibility like shoulder press machines, stretching machines like synergy 360 machines, floor mats, and workout balls. What kind of workout equipment does planet fitness have? The cardio machine selection at planet fitness typically includes popular options like:
