Women's Fitness Models Training Programme. That gives you the stability and strength you need to carry out the exercises for achieving your fitness goals. Every good workout routine for women has a focus on core strengthening in its initial phase.
That gives you the stability and strength you need to carry out the exercises for achieving your fitness goals. And using basic exercise progressions we give you just that. During week 2, each exercise should be done for 3 sets of 12 reps, except for abdominal exercises which should be done for 3 sets of 25 reps.
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I designed this program to keep your metabolism high, and hormone levels in balance. Julie is known not only for her personal success as a fitness model and fitness & figure competitor but also for her ability to help other women. You should never be hungry, or drop your calories to low. This plan helps you learn the absolute basics, and use them as a stepping stone to more complex and difficult workout routines.
