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Weight Watchers Fit Points Not Working. If you're syncing the fitbit, the ww app is kinda of stuck with that data and that data alone. (strength training and high intensity activities earn extra fitpoints!) 100 calories burned walking is not the same as 100 calories burned lifting weights or running.
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Understanding the ww point system is crucial to potential success on the diet. Maintaining a balance of exercise and diet is the key to consistent, effective weight loss. This way seemed to mirror the fitbit way of tracking, where you get extra calories to eat from your working out.
“it highlights the fact that foods with high points might not be filling,” cassetty said.
If swapping works for you, keep doing it. Almonds, 10 whole almonds is 2 points. It asks you to give the time and intensity (low, medium, or high) you spent on the activity. At weight watchers, we believe in physical activity because it gives you more energy, helps you feel comfortable in your own skin and is vital in helping you keep off the weight you lose.
