Weight Watchers Fit Points Goal. This can be from exercising, fun activities or even household chores. According to weight watchers , you are assigned a personalized “smartpoints” budget based on factors such as age, gender, height, weight, and also physical activity level to help.
When we first launched beyond the scale, we gave you a customized fitpoints goal, based on your age, height, weight, gender, and activity level. It depends on what you want to achieve and what changes can fit into your lifestyle. Previously, with activity points, you would just calculate the points.
One of the things we discovered is that people were earning fitpoints at different rates, depending on whether or not they.
For the scale, go to settings, activity/sleep, devices, wireless scale. Calories, saturated fat, sugar, and protein. Sync your fitness device to your ww app! Here is a weight watchers suggestion guide to the amount of points you should be able to aim based on your current activity levels.
