Planet Fitness Smith Machine Squat. Many smith machines reduce the bar's weight by 10, 15 or 20 pounds. It won't accurately replicate a free weight squat but it will still accomplish what many ppl squatting are trying to accomplish:
The smith machine is the closest you’ll get to the real bench press at planet fitness. Planet fitness doesn’t have squat racks, but they do have smith machines that can be used for similar exercises more on why planet fitness removed the squat racks and why they don’t have them in the newer gym branches anymore below. Most planet fitness locations have at least two or three smith machines where you can crank out everything from squats and deadlifts to bench presses and calf raises.
Squat in the smith machine with the same form as your free weight squats.
While the movements are the same, you use less core to stabilise than with normal squats. However, this planet fitness workout machines list includes the most common machines you’ll find. While the movements are the same, you use less core to stabilise than with normal squats. Some pf gyms may have heavier bars, as we’ve seen members claim their planet fitness gym’s smith machine weighs 35lbs.
