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Planet Fitness Smith Machine Deadlift. Planet fitness offers smith machine. Are you allowed to deadlift at planet fitness?
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6.0.2 is deadlifting on a smith machine bad? One of these banned exercises is the weightlifting staple, the deadlift. They only have smith machines and no free weight benches.
Firstly, commercial gyms don’t have dedicated deadlift platforms so the deadlift ban is to protect the equipment and flooring.
If you understand the movement and what it's supposed to do, you would realize that you can't do it on a smith machine. But you can use this related method to gain the similar effect on your body. Can i deadlift at planet fitness? So, let's discuss these two points.
