Planet Fitness Rowing Machine Reddit. The rowing machine combines strength training and cardio — and it's easy on your joints! Dumbbell rows 4 sets of 10 (5 each arm) 4.
Add light weights to your workout to boost upper body strength or increase your bike resistance to fire up the front and back side of your legs. I'd suggest to wait for a concept 2 to test your time. You can program the intervals into the machine's display, which will help you stay on track.
These are basic videos of how to use the exercise machines at planet fitness.
Decided to give it a shot while all the concept 2 ergs were occupied. Planet fitness is a value oriented gym. Before we begin, note that some locations might have different equipment than others. This minute counts as one round.
