Planet Fitness Romanian Deadlift. If you go to planet fitness, there are no barbells, in which case deadlifting with a smith machine is far better than not deadlifting at all. Also, they've stopped using barbells and squat racks, but some locations that had them before the ban took place were allowed to keep them.
You could perform smith machine deadlifts and romanian deadlifts with free weights. Pf offers fixed barbells and a smith machine. As a lot of you know, planet fitness doesn't have barbell racks, just smith machines.
I've been lifting on and off for about 2 years with some results, but i want to start fresh so i am doing the rippetoe's starting strength program.
When performed correctly, the smith machine rdls, or romanian deadlifts, are extremely effective at isolating the hamstrings. For most beginners, a full body split is a great first workout program to use. Back pain can also come from weak spinal erectors that cannot maintain a specific position. When performed correctly, the smith machine rdls, or romanian deadlifts, are extremely effective at isolating the hamstrings.
