Planet Fitness Deadlift Alternative. If you go to planet fitness, there are no barbells, in which case deadlifting with a smith machine is. 3 day full body planet fitness workout.
Somehow, i gave myself less time to train on a day off than i do on a work day. Instead, the average planet fitness location will have countless rows of cardio. Just make sure you follow our instructions below and all will be stellar.
Other deadlift alternatives at planet fitness.
Rather than tailoring the atmosphere toward gym rats pumping iron and setting prs, planet fitness is a gym for the average joe. Just make sure you follow our instructions below and all will be stellar. Among them, the one that you might be able to do with a smith machine is a front squat. Why it works you’ll target your lower back, hamstrings, and glutes with this move.
