Planet Fitness Bench Press Resistance. However, in the smith machine, the weight is often lighter. If you’re passionate about weight lifting, this is the one area where planet fitness might not serve your needs very well.
However, in the smith machine, the weight is often lighter. You also won’t find any free weights in any of its 2,000 gyms worldwide. Planet fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder.
This means am i doing things like bench, overhead press, squats, deadlifts, etc on the smith machine.
Meanwhile, having something like bench presses and squat racks in their clubs will surely attract serious lifters. The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench. The owner of planet fitness made the executive decision to remove these pieces of equipment when someone complained that the equipment was intimidating. This is because they find free weights and traditional gym equipment such as bench press to be intimidating to regular joes.
