John Benton Model Fitness Diet. The runway after training with john. September 22 at 1:59 pm ·.
Being a model, i’m sure you need to be in shape all year round. My consultation client from australia @minecoetser_ 👏👏👏. I am so excited to share my initial review of the john benton model fitness workout pdfs.
John trains mostly models and beauty pageant women because they have very particular measurements they need to attain or.
However, i realized that a lot of what he does is atrophying muscle (eating minimal protein, mostly veg and fats, small amount of refined carbs.) and i still want my muscle lmao. I was unhappy with my body and i just started modeling so i felt the pressure to fit the mold. If you’ve take any of my classes recently you know i talk incessantly about how to shrink hips/legs, tone/perk your legs/booty, and prevent/get rid of cellulite. These techniques are effective on their own, but benton trains his clients for almost two hours a day, five to six days a week to maximize their results.
