Insanity Fit Test Workout. Seriously, a good 70% of the page is a massive picture of shaun t leading an insanity workout (stylized in a puddle of sweat. Power jumps l 2 kicks = 1 rep r fit test move fit test 1 (day 1) fit test 2 (day 15)
Insanity remains at the top of the charts for home fitness and is the. Even though its been around a while, few can rival the intensity and results. If you want the best results, if you want to maximize your results, not just in the insanity workout, but any fitness program, you must track your progress.
Do as many reps as you can in one minute then record your results after every exercise.
Remember to warm up first and rest when needed. The insanity workout comes with a fit test dvd. Fit test you can also find this fit test on the dig deeper dvd. Insanity remains at the top of the charts for home fitness and is the.
