How Should Running Shoes Fit Reddit. Shutterstock) while the best running shoes will be the ones that fit you best and suit your training needs. Generally speaking, you should have about a space about the width of your thumb between the end of your big toe and the front of your shoe.
But, dicharry says, some recreational runners do need more support in their shoes than others, either by way of mild stability shoes or neutral shoes. The best way to find the right size shoes is if you already have a running shoe that fits perfectly. For proper length, allow for at least 1/2 to 1 inch (a thumb’s width) between your longest toe and the shoe’s end.
But, dicharry says, some recreational runners do need more support in their shoes than others, either by way of mild stability shoes or neutral shoes.
If you walk on other surfaces, the soles and heels will start to wear out. Shoes are bad for you, you should run barefoot or, if that is not possible, with “as little shoe as possible”. If there is too little or too much space then the shoe is not an ideal fit, but depending on how you like your shoes to fit may be fine. To prevent running injuries and to push forward farther, faster, and for longer, make sure.
