If it is too loose, go one size down. Let us help you find yours. If your work has you on your feet in dress shoes for long hours, you can calculate a bit more space.
A properly fitting running shoe should feel snug in the heel and midfoot, with wiggle room around the toes.
If your work has you on your feet in dress shoes for long hours, you can calculate a bit more space. Weightlifting shoes should be long enough so there is no room at the heel with just enough space in the front to fit your foot without having to curl your toes, while width ways the shoe should be very tight. If the shoe wear is concentrated on the inside edges of your shoes, your feet roll in too much. If it is tight, chances are you need a bigger size.
