Fit Female Body Types. Your shoulders and hip measurements are nearly the same; Bell, pear or spoon shape;
Your confusion about what’s my body type can be fixed here! Your weight is fairly evenly distributed throughout your body This notion is made clear when looking at average physiques of elite athletes in different sports, where consistent training and diet standards lead to similar average body compositions grouped across the.
Some just have a perfect female body and some needs work out for perfect body measurements.
Ectomorphs are usually thinner and narrower than others. The treadmill on an incline is also suitable, but this body type is best to avoid the elliptical machine, as it will lean the legs up too much. An ectomorph can have trouble gaining weight and building muscle, though. Strength training was the most popular fitness genre in the u.s.
