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Fit Female Body Fat Percentage. Body fat percentage between 14% and 17%. Ideal body fat percentages by age group are as follows:
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According to the american council of exercise, it falls slightly above the range of essential fat necessary for bodily functions, which is 10 to 13 percent for women and 2 to 5 percent for men. It starts from 2.0% (top left) to 33.3% (bottom right) for men, and 11.3 to 39.5% for women. Women have higher body fat and essential body fat percentages relative to men for any given level of fitness.
What does body fat percentage mean for health?
This is the figure required from taking the test. Women have higher body fat and essential body fat percentages relative to men for any given level of fitness. The higher your body fat percentage, the fatter you are. No, your scale is accurate.
