Army Combat Fitness Test Training Guide. Videos, information, and opinions herein do not constitute official test or fitness guidance from the dod nor do they reflect the policies of that entity. These specific exercises will help develop strength, endurance, and mobility using common strength training methods and army doctrine.
A detailed look into a 6 month acft training plan. The purpose of the army combat fitness test (acft) training guide is to provide exercises that will help soldiers successfully prepare to take the acft. The army combat fitness test is still in its initial stages and there most certainly will be refinements made from the acft field testing currently in effect but for now we will go forward with the information and guidelines they are using as of april 2019.
Apft male 2mi run standards.
These specific exercises will help The old army physical fitness test (apft) was designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the united states army. In 2018, the army decided to make a change. To achieve your goals on the army combat fitness test (acft), you may need to explore some new training methods.
