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5 Components Of Fitness Gymnastics. To master required skills and perform routines, a gymnast must possess specific physical fitness components. Out of the options of body size and composition, muscle strength, muscular endurance, power, speed / quickness, agility, flexibility, balance and coordination, and cardiovascular.
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Accuracy maybe strength and cardiovascular levels are very important components of fitness that serve a certain purpose. (from shinedownluver, april 2011) yes. 4 week gymnastics unit resource pack.
Accuracy maybe strength and cardiovascular levels are very important components of fitness that serve a certain purpose.
As a gymnast, i know that balance and coordination are the most important components! Gymnastics assist in development of many of the 10 components of fitness: Flexibility is the main component, this is because the gymnast needs to be able to perform a range of movement! To master required skills and perform routines, a gymnast must possess specific physical fitness components.
